Spelled Salad
Ingredients
200 gr. spelled
1 yellow pepper
100 gr. peas
2 carrots
1 zucchini
optional: fruit cut into cubes and rocket salad
Flavourings and herbs of your choice
extra virgin olive oil and salt
Method
Spelled is an ancient cereal, luckily rediscovered, which is rich in minerals, fiber and with lots and lots of flavour. It works well with vegetables, legumes, herbs and sauces and having a higher protein content with respect to other types of wheat can also work really well as a single, complete dish. Try the Summer recipe which you’ll find here!
Boil the spelled whilst preparing the vegetables to be cooked in a pan: if possible, cook the different types of vegetable separately.
When the pepper is cooked, whisk with oil, salt and a little water to create a cream which will better amalgamate our salad.
Cook the sliced carrot and zucchini with oil and salt and in another pan the peas.
Drain the spelled, add the vegetables and form only one layer of pepper sauce, so that even the chromatic impact is particularly inviting.
A very Summery version to bring underneath the sunshade? Add also some fruit cut into cubes: peaches, strawberries, with celery and basil and finely chopped carrot.
Difficulty
