1 slice of melon
Just enough Rocket salad
Lettuce of your choice
Slice the peaches and cut the melon into cubes. Cut little slices of strawberries then add the lettuces and season to taste.
This can be enriched with oily seeds, nuts and other fresh fruit
Summertime it's minerals that are most easily missing and so we look to more fresh fruit and veg, together with foods that contain a high water content. The good thing about this recipe is the combination of fruit and veg. A little advice: be careful with the salt….try add less and less!