SANDWICHES

Foto SANDWICHES
Foto - SANDWICHES

Ingredients

• sandwich bread (most have 100% vegetable ingredients)
• 200 gr. Boiled chickpeas
• 1 handful of parsley
• 1 spoonful of desalted capers
vegetable mayonnaise (LINK)
• sweet mustard (can be amply used)
Optional: grilled courgettes, mushrooms, sliced Jerusalem artichoke, raw baby spinach, rocket salad, radicchio and other vegetables

Method

  1. After preparing the vegetable mayonnaise (link) add to the blender the boiled and drained chickpeas, capers (having elimanted the salt), and the parsley.
  2. Blend until obtaining a good consistency and spread on sandwich bread. We can fill with other vegetables to enrichen the sandwiches, combining raw vegetables, cooked and pickled.

When done, fix the sandwich with a toothpick, baby tomato and a leaf of basil.

Difficulty